What Happens When You Hold In Emotions — The Hidden Costs & How to Heal
Suppressing emotions might feel easier, but research shows it can harm your brain, body, and relationships. Learn the risks and how to process emotions in healthy ways. When someone asks, “How are you?” do you automatically say, “I’m fine,” even when you’re not?Do you tend to hide your emotions, hold everything in, or feel numb […]
When Your Nervous System Never Gets to Clock Out: Healing Burnout, Anxiety, and Chronic Stress
Feeling stuck in “on” mode even after work? Learn how chronic stress and trauma keep your body on alert — and how therapy can help your nervous system feel safe to rest again. When Your Nervous System Never Gets to Clock Out We live in a world that praises productivity — but few people talk […]
The Healing Power of Walk-and-Talk Therapy
Why Walk-and-Talk Helps Research continues to show that therapy outdoors can be deeply supportive for mental health. Walk-and-talk therapy combines the benefits of counseling with the proven positive effects of movement and nature. Real-Life Examples Many clients describe a shift in their sessions when they choose walk-and-talk therapy. These small changes—movement, fresh air, and open […]
Reasons Why Smiling are Beneficial to Your Health
Reasons Why Smiling are Beneficial to Your Health 6 Big Benefits of Smiling Many see smiling simply as an involuntary response to things that bring you joy or inspire laughter. While this is certainly true, it overlooks an important point: Smiling can be a conscious, intentional choice. What does psychology have to say about smiling? […]
Breathing Exercises for Children
Breathing Exercises for Children When you tell a child to take a deep breath, do they ever start to hyperventilate? Alternatively, do they inhale but not exhale? Children might occasionally need extra assistance learning how to take deep breaths correctly. Your body goes into “rest and digest” mode when you are calm. Your heart rate, […]
Everyone Feels Angry Sometimes
Everyone Feels Angry Sometimes Everyone gets angry sometimes, especially at work, right? Picture this: You have a deadline approaching, you’re drowning in emails, and then all of a sudden… A coworker leaves you with yet another assignment. You feel like the Hulk is about to take control as frustration builds and your heart begins to […]