Our services
Because we are often in telehealth sessions it is difficult to answer calls immediately. You will likely be directed to leave a message. We return calls as soon as we can. Most calls are returned Monday through Friday 8:00 a.m– 6:00 p.m. The Email inquiries are monitored regularly; please allow 24 hours for a response.
What to Expect
Before Your First Session
After scheduling your first appointment, you will receive a link to the client portal where you can complete your intake paperwork and consent forms. Please complete these forms at least 24 hours before your scheduled appointment so we can use our session time to focus on you and your goals.
Your First / Intake Session
Beginning therapy is a meaningful step toward understanding yourself, improving your emotional well-being, and creating positive change. It is completely normal to feel nervous, uncertain, or unsure about what to expect.
During your first session, we will take time to get to know each other, discuss what brings you to therapy, explore your goals, and begin creating a plan that feels right for you. My goal is to provide a warm, compassionate, and nonjudgmental environment where you feel safe, heard, and supported.
However, you are likely to have some reservations about dealing with a mental health counselor as well. This is very understandable. While we cannot promise to help you overcome your worries and feel entirely confident in your path, we can assist in calming your nerves by going over what your first session will be like!
Your Therapy Journey
Your Therapy Journey
Therapy is a collaborative process. After completing your initial assessment, we will work together to create a personalized treatment plan based on your needs, strengths, and goals.
Using evidence-based approaches, mindfulness practices, and a holistic perspective that considers the connection between your thoughts, emotions, body, and overall wellness, we will work toward greater self-awareness, emotional resilience, healthier coping skills, and meaningful change.
The frequency of sessions depends on your individual needs and goals. Many clients begin with weekly or biweekly sessions, and we will determine together what schedule best supports your progress.
Consistency is an important part of the healing process. Regular attendance helps create momentum and allows us to continue building on the work we do together. If you need to cancel or reschedule an appointment, please provide at least 24 hours’ notice. Appointments canceled with less than 24 hours’ notice may be subject to a $75 cancellation fee.
Investment in Your Well-Being
Your Journey Toward Change Begins One Step at a Time
Pricing
Counseling Services
Intake/Goal Setting – 60 min $135.00
Telehealth Session – 45 min $100.00
Telehealth Session – 60 min $125.00
Walk and Talk Session – 60 min $125.00
Wellness $ Mindfulness Session – 90 min $ 200.00
What we offer
Finding Balance, Healing and Growth
Counseling
I provide compassionate counseling for teens, young adults, adults, couples, and families navigating emotional challenges, life transitions, and personal growth. Sessions are available through secure telehealth or Walk-and-Talk Therapy, offering flexible options to support your comfort, lifestyle, and therapeutic goals.
Whether you are experiencing stress, trauma, anxiety, depression, grief and loss, anger, relationship challenges, low self-esteem, or feeling overwhelmed by life’s demands, I offer a supportive and nonjudgmental space where you can feel understood and begin creating meaningful change.
My approach is humanistic and person-centered, integrating evidence-based therapies including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), mindfulness-based interventions, and existential therapy.
Together, we will explore underlying patterns, develop healthier coping strategies, strengthen emotional resilience, and support your journey toward greater self-awareness and well-being.
Why Choose Newland Therapy
Personalized Care Centered Around You
Confidentiality and Trust
I offer a warm, nonjudgmental environment where you can feel heard, understood, and comfortable exploring your thoughts and experiences. Your privacy and trust are essential. I am committed to providing ethical, professional, and confidential support throughout your therapy journey.
Experience & Expertise
With over 10 years of experience as a Medical Doctor specializing in psychiatry and psychotherapy, along with my training as a Licensed Professional Counselor, I bring a unique blend of clinical knowledge and compassionate care.
- Stress & Burnout
- Trauma & PTSD Recovery
- Managing Depression
- Anxiety Support
- Minfulness & Emotional Wellness
- Self-Esteem/Self Worth
- Grief & Loss
- Life Transition
- Adjustment Support
- Anger Management
