Our services
Because we are often in telehealth sessions it is difficult to answer calls immediately. You will likely be directed to leave a message. We return calls as soon as we can. Most calls are returned Monday through Friday 8:00 a.m– 6:00 p.m. The Email inquiries are monitored regularly; please allow 24 hours for a response.
What to Expect
Before Your First Session
After scheduling your first appointment, you will receive a link to the client portal where you can complete your intake paperwork and consent forms. Please complete these forms at least 24 hours before your scheduled appointment so we can use our session time to focus on you and your goals.
Your First / Intake Session
Starting therapy is a meaningful step toward improving your emotional well-being and creating positive change. It’s completely normal to feel nervous or unsure about what to expect. My goal is to provide a warm, compassionate, and nonjudgmental space where you feel safe, heard, and supported.
During your first session, we’ll get to know each other, discuss what brings you to therapy, explore your goals, and begin creating a treatment plan that meets your unique needs. The intake assessment also helps determine whether therapy is medically necessary, whether a diagnosis is appropriate, and whether we are a good fit to work together.
Most intake sessions last 55–60 minutes and are completed in one appointment. In some cases, a second session may be needed to fully understand your concerns and develop the best treatment plan.
I know taking the first step can feel overwhelming, but you don’t have to do it alone. I’m here to support you every step of the way.
Your Therapy Journey
Therapy is a collaborative process. After your initial assessment, we will work together to create a personalized treatment plan based on your unique needs, strengths, and goals. This plan serves as a flexible roadmap, helping guide our work together while allowing us to monitor your progress and adjust your goals as your needs evolve.
Using evidence-based therapies, mindfulness practices, and a holistic approach that recognizes the connection between your thoughts, emotions, body, and overall well-being, we will work toward greater self-awareness, emotional resilience, healthier coping skills, and lasting change.
The frequency of sessions will be based on your individual needs and goals. Many clients begin with weekly or biweekly sessions, and we will decide together what schedule best supports your progress. Individual therapy sessions are typically 50–60 minutes.
Consistency is an important part of the healing process. Regular attendance helps build momentum and supports meaningful progress. If you need to cancel or reschedule an appointment, please provide at least 24 hours’ notice. Appointments canceled with less than 24 hours’ notice may be subject to a $75 cancellation fee (not covered by insurance).
Investment in Your Well-Being
Your Journey Toward Change Begins One Step at a Time
Pricing
Counseling Services
Intake/Goal Setting – $150.00
Telehealth Session – 45 min $110.00
Telehealth Session – 60 min $135.00
Walk and Talk Session – 60 min $155.00
Wellness/Mindfulness Session – 90 min $200.00
Clients that are uninsured may receive a prompt pay discount.
What we offer
Finding Balance, Healing and Growth
Counseling
I provide compassionate counseling for teens, young adults, adults, couples, and families navigating emotional challenges, life transitions, and personal growth. Sessions are available through secure telehealth or Walk-and-Talk Therapy, offering flexible options to support your comfort, lifestyle, and therapeutic goals.
Whether you are experiencing stress, trauma, anxiety, depression, grief and loss, anger, relationship challenges, low self-esteem, or feeling overwhelmed by life’s demands, I offer a supportive and nonjudgmental space where you can feel understood and begin creating meaningful change.
My approach is humanistic and person-centered, integrating evidence-based therapies including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), mindfulness-based interventions, and existential therapy.
Together, we will explore underlying patterns, develop healthier coping strategies, strengthen emotional resilience, and support your journey toward greater self-awareness and well-being.
Why Choose Newland Therapy
Personalized Care Centered Around You
Confidentiality and Trust
I offer a warm, nonjudgmental environment where you can feel heard, understood, and comfortable exploring your thoughts and experiences. Your privacy and trust are essential. I am committed to providing ethical, professional, and confidential support throughout your therapy journey.
Experience & Expertise
With over 10 years of experience as a Medical Doctor specializing in psychiatry and psychotherapy, along with my training as a Licensed Professional Counselor, I bring a unique blend of clinical knowledge and compassionate care.
- Stress & Burnout
- Trauma & PTSD Recovery
- Managing Depression
- Anxiety Support
- Minfulness & Emotional Wellness
- Self-Esteem/Self Worth
- Grief & Loss
- Life Transition
- Adjustment Support
- Anger Management
